Mindvalley Mastery of Sleep Review: Will it HELP?

Let’s be real: We all know sleep is crucial, but how many of us actually optimize it? I used to think that as long as I got my 7–8 hours, I was set, but after taking the Mastery of Sleep course by Dr. Michael Breus, I discovered a whole new level of sleep that I never knew existed! 

In this review, I’ll discuss what this class is all about, what you can learn, pricing and my personal experience with this program.

This program consists of 28 lessons totaling 4 hours and 57 minutes of expert guidance, which you can access anytime with your Mindvalley membership. While you can go at your own pace, I’ll highly recommend you to choose daily class option for the best results.

In just 28 days, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your body truly needs (spoiler: the 8-hour sleep myth gets busted!), and how to reprogram your mind and body to wake up energized without needing an alarm clock. 

By the end of the program, you’ll see just how much easier and faster it is to fall asleep, and how night-waking becomes rarer and rarer. Trust me, you’ll feel completely rejuvenated, no matter how hectic your day or travel schedule is!

Quick Summary: Mindvalley Mastery of Sleep Review

Mastery of Sleep isn’t just any course, it’s a life-changer! This 28-day blueprint helps you tap into your body’s natural rhythm (chronotype) and optimize your sleep, no matter if you’re a night owl, early bird, or someone struggling with jet lag. Dr. Breus goes deep into the science of sleep, but what really stands out are the practical tips that make a massive difference in everyday life.

For me, even though I had a fairly solid sleep routine, I learned how to make it even better. And for those of you dealing with crazy schedules or constantly traveling, you’re going to love how actionable these tips are. Whether you’re someone who travels for work or works odd hours, this course is an absolute game-changer for you.

Parameter	Rating (Out of 5)	Comments
Content Quality	⭐️ 4.5/5	The course combines real science with easy-to-apply tips. Super helpful.
Engagement level	⭐️ 4/5	A bit more interaction would be awesome, but the content is dynamic and actionable. While some might find some advice very common.
Instructor Expertise	⭐️ 5/5	Dr. Michael Breus knows his stuff and makes sleep science easy to understand and apply!
Practicality	⭐️ 4.5/5	The tips were super easy to integrate, and I felt the impact almost immediately.
Value for Money	⭐️ 4.5/5	It’s worth every penny, especially if you’re serious about optimizing your sleep. The Mindvalley reviews have also suggested the same.
Community and Support	⭐️ 3.5/5	Mindvalley’s community and support system are essential for staying motivated. The discussion forums are great but it can be much better.

The course can be a game-changer for you if you are serious about getting better rest and waking up energized every day.

Who is Michael Breus?

Pros and Cons

Who is this Class for?

This program is PERFECT for:

• Anyone struggling with irregular sleep patterns, insomnia, or poor sleep quality.
• Night owls or people who work night shifts and want to adjust to an earlier schedule.
• Frequent travelers who need to manage jet lag and adjust to new time zones.
• Anyone who wants to improve their sleep and wake up energized without needing an alarm clock.
• People who have started sharing their bed, and new parents as well. The course has lessons about ways to prioritize sleep as a new mother or parents.

What You’ll Learn in Mastery of Sleep

I’m telling you, this program opened my eyes to how much more there is to sleep than I ever imagined! Here’s what you’ll learn and how it’ll directly affect your sleep:

Understanding Your Chronotype: The first step is identifying your chronotype, whether you’re a Lion (early riser), Bear (standard sleeper), Wolf (night owl), or Dolphin (light sleeper). It’s not just about when you wake up, but how to structure your day and night around your natural rhythm. Understanding this was a total game-changer for me.

Sleep Environment Optimization: Who knew that your mattress, pillow, and lighting could impact sleep quality so much? I used to think these were small factors, but now I know better! Dr. Breus dives deep into how a cool room, the right lighting, and a supportive mattress are essential for better sleep. I switched up my pillow and adjusted my bedroom lighting, and the results were incredible.

Importance of diet and sleep: We often take our diet very lightly without knowing how it can impact even the little things of our being. Good food=good sleep is what I have learned with this course. Foods like turkey and bananas were recommended for better sleep, but the biggest game-changer for me was adjusting my meals. I now make sure I eat dinner at least three hours before bed to avoid feeling too full when I’m trying to sleep.

Jet Lag & Travel Sleep Tips: For those of you who travel for work, this is a game-changer. For people who dread jet lag, with Dr. Breus’s tips, like adjusting sleep times gradually before a trip and recharging your body during flights, you’ll have a way less struggle with it. And you might sleep soundly on flights and adjust to new time zones much faster.

Sleep Journaling: I started keeping a sleep journal to track my patterns. Writing down how I felt, what I ate, and how I slept helped me see exactly what was affecting my rest. For example, I realized that screen time before bed was a huge sleep disruptor, and changing my habits helped me sleep more soundly.

Relaxation Techniques: One of the biggest wins for me was learning the Progressive Muscle Relaxation technique. I now tension and relax each muscle group from head to toe, and let me tell you, within minutes, I’m asleep. It’s a nightly ritual I swear by, and I fall asleep much faster now.

You’ll learn a lot more from Michael Breus in this Mastery of Sleep quest. I just mentioned a few things that I felt were worth mentioning.

What Results Can You Expect?

By the end of the course, you should notice dramatic improvements in your sleep. Personally, here’s what I’ve experienced:

• Deeper, more restorative sleep: I wake up feeling truly rested and recharged, like I’ve been in deep sleep all night.

• Consistent energy: I’m no longer crashing in the middle of the day. Instead, I feel energized and focused all day long.

• Easier to fall asleep: The relaxation techniques and journaling helped me wind down faster and get more quality sleep, even on hectic days.

• Better sleep while traveling: The tips for jet lag and adjusting to new time zones can work wonders for someone with a hectic travel schedule. They will surely sleep soundly during flights and adjust faster to new time zones.

For anyone working irregular hours or constantly traveling, this class is an absolute game-changer. It’s a sleep-saving toolkit you can apply immediately.

Cost of Mindvalley Mastery of Sleep Quest

While it’s not a free course, the value is beyond worth it. Better sleep means better energy, focus, and overall health.

With a Mindvalley membership, you get full access to Mastery of Sleep quest and 100+ other transformational programs. You can unlock all of this for as low as $1 a day, definitely worth the investment if you want to upgrade your sleep and life!

Here’s the breakdown for the Mindvalley Membership:

• Membership Monthly: $59/month (billed monthly, cancel anytime)

• Membership Yearly: $299/year ($25/month, cancel anytime)

Mindvalley Refund
So, if you’re not completely satisfied with the course, they offer a simple 15-day money-back guarantee. You can easily cancel your membership within those 15 days with just a few clicks, and the entire refund process is seamless. It’s a risk-free offer, making it easy to give the Mastery of Sleep quest a try without any worries.

Read my overall Mindvalley review to know more about this personal transformation training platform.

Final Thoughts: Is Mindvalley Mastery of Sleep Worth It?

If you’re looking to get more restful, deep sleep, and tackle everything from jet lag to night waking, YES, this Mastery of Sleep quest is worth every penny. Even for someone like me, who thought their sleep was already pretty good, the small tweaks and actionable tips have made a huge difference in how I feel every single day. And if you’re dealing with irregular sleep patterns or travel frequently, this program is going to be a total game-changer for you.

Want a glimpse of Mastery of Sleep? Watch this.

FAQs

1. Can I download the mastery of sleep quest on mindvalley for free?
Unfortunately, no. The course isn’t free, but it’s well worth the investment for the value and practical tips you’ll get.

2. Is the mastery of sleep by Michael Breus worth it?
Absolutely! The tips and techniques Dr. Breus shares are backed by science and are incredibly practical. Whether you have sleep issues or just want to optimize your routine, this course will pay off.

3. Can I still benefit if I already have a decent sleep routine?
Yes! The course isn’t just for people with bad sleep, it’s for anyone who wants to optimize their rest. Even with a decent routine, these small changes made a huge difference for me!