Mindvalley Everyday Bliss Review: Helps in Reducing Stress?

In today’s fast-paced world, stress is almost a given, right? Between constant deadlines, overflowing to-do lists, and always feeling like you have to be productive, it’s easy to feel overwhelmed. I know I’ve been there, where the stress seems unrelenting, and life just doesn’t feel as easy as it used to. 

Recently, while chatting with a friend, I realized how simple and carefree things seemed when we were kids. We didn’t stress about work, responsibilities, or endless to-do lists. It was all just easier. 

But, what if we could find that peace again, even as adults?

That’s when I came across Mindvalley Everyday Bliss, a course by Paul McKenna that promises to help you manage stress more effectively. Intrigued, I decided to dive in and see if this course could help me feel calm amidst the chaos.

Here’s my take on it.

Quick Summary: Everyday Bliss Mindvalley Review

Everyday Bliss is a course that helps you tackle stress, anxiety, and emotional overwhelm. It’s created by Paul McKenna, who uses his expertise in hypnosis, NLP (Neuro-Linguistic Programming), and psychosensory techniques to teach you how to reprogram your brain and process stress in healthier ways. 

The course is divided into four parts. It has 21 lessons. And the duration for the course is just 3 hours 32 minutes, which you can access as per your own comfort.

Instead of letting stress control your life, this course shows you how to embrace a state of calm and resilience. 

The idea is simple, instead of letting stress control you, you’ll learn to embrace a calm, resilient state of mind that keeps you balanced, no matter what’s going on. It’s not about willpower or force, it’s about understanding and reprogramming how your brain reacts to stress. 

If you’ve ever wondered whether it’s possible to feel at peace even on your busiest days, this course offers just that.

Criteria	Rating & Comments
Content Quality	⭐️ 4.5/5 The Mindvalley Everyday Bliss course is well-structured with high-quality content that is both insightful and practical.
Engagement level	⭐️ 4/5 The course offers engaging exercises, but at times, the pace might feel slower for some.
Instructor Expertise	⭐️ 5/5 Paul McKenna brings years of experience in NLP and personal development, making him highly credible and effective at teaching concepts of mindset change and happiness.
Practicality	⭐️ 4.5/5 The techniques are practical for most.
Value for Money	⭐️ 4/5 The course is affordable for the value it offers, especially given McKenna’s expertise.
Community and Support	⭐️ 4/5 Mindvalley provides great community support, offering access to other learners and resources that enhance the overall experience. However, some may prefer more personalized interaction.

Interested in Mindvalley QUESTS? Check out our comprehensive review of Mindvalley to understand its overall effectiveness as a learning platform.

Who’s Paul McKenna?

Paul McKenna, Ph.D., has helped millions through his books, TV appearances, and private sessions. Known for his groundbreaking work in hypnosis and behavioral change, McKenna’s expertise is sought after by top celebrities, entrepreneurs, and professionals. 

His work combines science with powerful techniques like NLP to create real, lasting transformation. I’ve often heard him described as the “go-to guy” for stress and personal growth, and it’s clear why his methods are effective, accessible, and rooted in years of proven success.

Pros and Cons

Who is this Quest for?

Everyday Bliss is perfect for anyone who feels overwhelmed, stressed, or anxious. It’s particularly helpful for professionals, entrepreneurs, or anyone dealing with high levels of pressure and looking to stay calm and focused. 

If you often find yourself reacting impulsively to stress or emotional challenges, this course can help you regain control and build lasting emotional resilience. I honestly believe this course is for anyone who wants to feel more balanced, no matter what life throws their way.

What You’ll Learn  

Paul McKenna walks you through a series of techniques that can help you process and release stress in a healthier way. 

So Everyday Bliss by Paul McKenna is divided into four parts with 21 videos.

The first part, with three videos, introduces and prepares you for the journey. 

The second part, consisting of seven videos, focuses on beating stress, providing techniques to address anxiety and other challenges. 

The third part, also with seven videos, helps you reinterpret the causes of your stress. 

Finally, the fourth part, with the remaining videos, is dedicated to raising your resilience, boosting confidence, and offering motivation, helping you see a clear before-and-after transformation.

I’ve had a mix of experiences with the techniques Paul McKenna shares for managing stress, and here’s how they worked for me:

The Hypnotic Trance: It was probably one of the most powerful techniques. At first, I had a bit of trouble relaxing enough to get into the trance, but once I got the hang of it, it became a go-to for deep relaxation. 

Heart Brain Exercise: It was simple and quick, and whenever I was feeling overwhelmed, this exercise helped me calm down and refocus. It’s easy to do on the spot, and I’ve found it to be a perfect tool when things get hectic.

Systematic Relaxation Technique: It’s a short, effective method that I could fit into my day without much effort. Whenever I felt overwhelmed, I turned to the Systematic Relaxation Technique. The best part was that I could do it on the spot, no matter where I was or how hectic things were. It was easy, effective, and made a big difference in how I handled my day.

TFT (Tapping): A quick way to reduce feelings of anxiety or unhappiness. Although I felt a little awkward at first, especially when tapping in public, I got over that quickly when I saw how much it helped in reducing tension and boosting my mood.

Havening Technique: So it’s a psychosensory method that uses touch and eye movement to reset your brain’s stress response. It was a little difficult for me, the touch-and-eye movement combo felt strange, and I struggled with sticking to it in stressful moments. It took a little practice.

Reinterpreting Stress Causes: This technique helped me see stressful situations in a completely new light. It wasn’t always easy to shift my mindset in the middle of a stressful moment, but with practice, it became more natural.

What Practical Results Should You Expect?  

You should start seeing a shift in how you handle stress fairly quickly. For example, I’ve noticed that when stressful situations arise now, I don’t immediately feel overwhelmed or panicked. Instead, I’m able to stay calm and process the situation more effectively. 

As you practice these techniques over time, you’ll likely feel more balanced, resilient, and clear-headed, no matter how busy or chaotic your day gets. I’ve found that I’m also able to stay motivated and focused on tasks, even when they seem like a lot.

Mindvalley Everyday Bliss Cost 

The Everyday Bliss quest is available with Mindvalley’s membership. You can become a Mindvalley member and get access to Everyday Bliss along with 100+ transformational programs for as low as $1 a day!

The membership is priced at $299 per year, which breaks down to just $25 per month. 

Alternatively, you can opt for the monthly membership at $59 per month, with flexibility to cancel whenever you choose.

You can get a discount for Mindvalley membership if you use the link given below.

Even if you’re primarily interested in Everyday Bliss, a Mindvalley yearly membership could be a worthwhile investment. It grants access to all of their courses, giving you the opportunity to explore other personal growth topics as well.

What Others Say?

I also spent some time researching what other people have said about this Everyday Bliss quest by Paul Mckenna and here’s what I discovered.

The Everyday Bliss Review has been overwhelmingly positive. Many users rave about how the techniques are easy to integrate into their routines, and how they’ve felt a noticeable difference in their stress levels. 

Some have even mentioned that they’re able to use the exercises during stressful moments, which helps them feel more grounded and in control. 

The techniques have resonated with so many people, including myself and especially those who felt stuck in cycles of stress and anxiety.

Final Verdict: Is Mindvalley Everyday Bliss Worth It?  

If you’re someone who’s tired of feeling stressed, anxious, or emotionally overwhelmed, then yes, Everyday Bliss is absolutely worth it. 

The techniques are effective, easy to follow, and offer real results. If you commit to practicing the exercises consistently, you’ll start seeing lasting changes in how you approach stress. 

This course can help you build resilience, mental clarity, and a sense of calm that stays with you, no matter what life throws at you.

Want a glimpse? Watch this video where Paul McKenna explains how to stop worrying and reduce anxiety.

FAQ’s about Everyday Bliss Quest

1. Is Mindvalley Everyday Bliss worth it and suitable for beginners?
Yes! The course is beginner-friendly, even if you’ve never tried hypnosis or NLP before. Paul McKenna’s guidance makes it easy to follow along.

2. Will I see immediate results?
You might feel a shift in your stress levels almost immediately, but the full benefits come with consistent practice.

3. Do I need a Mindvalley membership?
Yes, you’ll need a membership to access Everyday Bliss, but it gives you access to all of Mindvalley’s other courses as well, making it a great deal if you’re interested in expanding your personal growth journey.

4. How long is the program?  
The course duration is 3.5 hours but it is designed to be followed over several weeks, with exercises to practice each day. You can go at your own pace, though, depending on how much time you have.

5. What if I don’t like the course? Will I get a Mindvalley refund?
Mindvalley offers a refund policy, so if you feel the course doesn’t meet your expectations, you can reach out to their customer support for assistance. Be sure to check the exact terms for refunds on their site.

6. What are Mindvalley Quests?
Mindvalley quests are a collection of immersive learning programs offered through the Mindvalley membership. Each quest, including Everyday Bliss, is designed to help you grow in different areas of your life through powerful, structured techniques.